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campertug
Age --- , BW 90
Join Date: 2013-11-08.
Following: 14.
Insert Post:
Your are on Tuesday 02, Jun 2020
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2055 21 5 137.9 132.5
0.3 ~110.85 105 x 3 x 2 EFF 80% INT 79%
0.5 ~106.2 95 x 5 x 3 EFF 77% INT 72%
Posts on June 02nd