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campertug
Age --- , BW 90
Join Date: 2013-11-08.
Following: 15.
Insert Post:
Your are on Sunday 01, Aug 2021
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 137.9 132.5
0.4 ~78.25 70 x 5 x 4 EFF 57% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
900 40 4 49.15 42.5
0.9 ~29.5 22.5 x 10 x 4 EFF 60% INT 53%
Posts on August 01st