wait...
casperch
Age 30 , BW 98
Join Date: 2013-11-02.
Following: 18.
Insert Post:
Your are on Friday 01, Apr 2016
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
1855 13 5 190 190
0.1 ~125.45 120 x 3 x 1 EFF 66% INT 63%
0.1 ~146.35 140 x 3 x 1 EFF 77% INT 74%
0.1 ~153.35 150 x 2 x 1 EFF 81% INT 79%
0.1 ~158.45 155 x 2 x 1 EFF 83% INT 82%
0.2 ~162.05 155 x 3 x 1 EFF 85% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1490 14 4 132.5 132.5
0.1 ~104.55 100 x 3 x 1 EFF 79% INT 75%
0.2 ~115 110 x 3 x 1 EFF 87% INT 83%
0.3 ~125.45 PR 120 x 3 x 1 EFF 95% INT 91%
0.2 ~109.5 PR 100 x 5 x 1 EFF 83% INT 75%

Slingshot bench

VOLUME REPS SETS BEST EFF BEST INT
1800 14 7 200 200
0.1 ~122.65 120 x 2 x 1 EFF 61% INT 60%
0.3 ~132.9 130 x 2 x 6 EFF 66% INT 65%

+ 36kg kæder på alle sæt

+ assistance
Posts on April 01st