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casperch
Age 30 , BW 98
Join Date: 2013-11-02.
Following: 18.
Insert Post:
Your are on Saturday 07, Apr 2018
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
1670 31 11 73 73
0.1 ~52.25 50 x 3 x 1 EFF 72% INT 68%
0.1 ~52.25 50 x 3 x 1 EFF 72% INT 68%
0.1 ~52.25 50 x 3 x 1 EFF 72% INT 68%
0.1 ~52.25 50 x 3 x 1 EFF 72% INT 68%
0.1 ~52.25 50 x 3 x 1 EFF 72% INT 68%
0.1 ~57.5 55 x 3 x 1 EFF 79% INT 75%
0.1 ~57.5 55 x 3 x 1 EFF 79% INT 75%
0.1 ~57.5 55 x 3 x 1 EFF 79% INT 75%
0.2 ~62.75 60 x 3 x 1 EFF 86% INT 82%
0.2 ~62.75 60 x 3 x 1 EFF 86% INT 82%
0.1 65 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
83.65 80
0.1 70 x 1 x 1 EFF 84% INT 88%
Posts on April 07th