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cbass
Age 38 , BW 98
Join Date: 2014-01-20.
Following: 3.
Insert Post:
Your are on Thursday 28, Jan 2016
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
760 8 4 187.2 180
~81.8 80 x 2 x 1 EFF 44% INT 44%
~92 90 x 2 x 1 EFF 49% INT 50%
~102.2 100 x 2 x 1 EFF 55% INT 56%
0.1 ~112.45 110 x 2 x 1 EFF 60% INT 61%
Posts on January 28th