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cbonnaure
Age 21 , BW 198
Join Date: 2019-12-14.
Insert Post:
Your are on Friday 17, Jan 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 191.5
VOLUME REPS SETS BEST EFF BEST INT
5695 42 8 220 165
0.1 ~132.35 125 x 3 x 1 EFF 60% INT 76%
0.3 ~153.55 145 x 3 x 1 EFF 70% INT 88%
2+ ~213.35 PR 160 x 11 x 1 EFF 97% INT 97%
↑ PR
1 ~140.6 125 x 5 x 5 EFF 64% INT 76%

DB Press, BB Rows, Seated DB Cleans, Hacksaws
Posts on January 17th