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cbonnaure
Age 21 , BW 199
Join Date: 2019-12-14.
Insert Post:
Your are on Monday 20, Jan 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 191.5
VOLUME REPS SETS BEST EFF BEST INT
3350 40 8 146.65 115
0.2 ~90 80 x 5 x 1 EFF 61% INT 70%
0.2 ~101.25 90 x 5 x 1 EFF 69% INT 78%
0.4 ~112.5 100 x 5 x 1 EFF 77% INT 87%
0.8 ~90 80 x 5 x 5 EFF 61% INT 70%


DB Incline, CSR, BSS
Posts on January 20th