wait...
cbonnaure
Age 21 , BW 199
Join Date: 2019-12-14.
Insert Post:
Your are on Monday 17, Feb 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 197.5
VOLUME REPS SETS BEST EFF BEST INT
7400 40 8 304.15 245
0.1 ~180 160 x 5 x 1 EFF 59% INT 65%
0.2 ~208.15 185 x 5 x 1 EFF 68% INT 76%
0.4 ~236.25 210 x 5 x 1 EFF 78% INT 86%
1 ~208.15 185 x 5 x 5 EFF 68% INT 76%


Weighted Dips, Pullups, Weighted Overhead Situps

Prowler
Posts on February 17th