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cbonnaure
Age 21 , BW 199
Join Date: 2019-12-14.
Insert Post:
Your are on Tuesday 18, Feb 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 195.5
VOLUME REPS SETS BEST EFF BEST INT
5400 65 13 153.35 135
0.1 ~90 80 x 5 x 1 EFF 59% INT 59%
0.2 ~106.9 95 x 5 x 1 EFF 70% INT 70%
0.2 ~118.15 105 x 5 x 1 EFF 77% INT 78%
1.2 ~90 80 x 5 x 10 EFF 59% INT 59%


DB Rows, Weighted Pushups, Good Mornings
Posts on February 18th