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cbonnaure
Age 21 , BW 199
Join Date: 2019-12-14.
Insert Post:
Your are on Friday 21, Feb 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
5575 40 8 226.65 205
0.1 ~135 120 x 5 x 1 EFF 60% INT 59%
0.2 ~157.5 140 x 5 x 1 EFF 69% INT 68%
0.2 ~174.35 155 x 5 x 1 EFF 77% INT 76%
0.8 ~157.5 140 x 5 x 5 EFF 69% INT 68%


DB Press, CSR, Reverse Lunges
Posts on February 21st