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cbonnaure
Age 21 , BW 199
Join Date: 2019-12-14.
Insert Post:
Your are on Tuesday 25, Feb 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
6350 65 13 153.35 135
0.2 ~106.9 95 x 5 x 1 EFF 70% INT 70%
0.2 ~118.15 105 x 5 x 1 EFF 77% INT 78%
0.5 ~135 PR 120 x 5 x 1 EFF 88% INT 89%
1.7 ~106.9 95 x 5 x 10 EFF 70% INT 70%


DB Incline, DB Rows, Good Mornings
Posts on February 25th