wait...
cbonnaure
Age 21 , BW 164
Join Date: 2019-12-14.
Insert Post:
Your are on Tuesday 15, Sep 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 164
W1D1

VOLUME REPS SETS BEST EFF BEST INT
6975 70 9 --- ---
~106.9 95 x 5 x 1 EFF --- INT ---
~112.5 100 x 5 x 1 EFF --- INT ---
~129.35 115 x 5 x 1 EFF --- INT ---
~151.9 PR 135 x 5 x 1 EFF --- INT ---
~126.65 PR 95 x 10 x 5 EFF --- INT ---


Pullups
Rolling DB Extensions
DB Curls
Band Facepulls
Posts on September 15th