wait...
? cconeill
Age --- , BW 80.7
Join Date: 2014-01-19.
Insert Post:
Your are on Tuesday 06, Jan 2015
-- Bodyweight: 80.7
VOLUME REPS SETS BEST EFF BEST INT
3275 25 11 162.05 160
0.2 ~141.15 135 x 3 x 1 EFF 87% INT 84%
0.3 ~143.1 140 x 2 x 2 EFF 88% INT 88%
0.3 145 x 1 x 3 EFF 89% INT 91%
0.7 ~130.7 125 x 3 x 5 EFF 81% INT 78%
Posts on January 06th