wait...
? cconeill
Age --- , BW 80.7
Join Date: 2014-01-19.
Insert Post:
Your are on Friday 04, Apr 2014
-- Bodyweight: 85.5
VOLUME REPS SETS BEST EFF BEST INT
1639 11 5 162.05 160
0.5 ~156.8 150 x 3 x 1 EFF 97% INT 94%
0.4 ~155.4 152 x 2 x 1 EFF 96% INT 95%
0.7 ~158.45 155 x 2 x 1 EFF 98% INT 97%
0.3 155 x 1 x 1 EFF 96% INT 97%
0.3 ~146.35 140 x 3 x 1 EFF 90% INT 88%
Posts on April 04th