wait...
? cconeill
Age --- , BW 80.7
Join Date: 2014-01-19.
Insert Post:
Your are on Saturday 17, May 2014
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
5550 45 13 162.05 160
0.2 ~135.9 130 x 3 x 1 EFF 84% INT 81%
0.3 ~138 135 x 2 x 2 EFF 85% INT 84%
0.3 140 x 1 x 3 EFF 86% INT 88%
1.4 ~131.45 120 x 5 x 7 EFF 81% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
470 8 2 78.55 70
2+ ~76.65 70 x 5 x 1 EFF 98% INT 100%
0.1 ~41.8 40 x 3 x 1 EFF 53% INT 57%
Posts on May 17th