wait...
? cconeill
Age --- , BW 80.7
Join Date: 2014-01-19.
Insert Post:
Your are on Monday 02, Jun 2014
-- Bodyweight: 81.1
VOLUME REPS SETS BEST EFF BEST INT
3325 25 11 162.05 160
0.3 ~146.35 140 x 3 x 1 EFF 90% INT 88%
0.4 ~148.2 145 x 2 x 2 EFF 91% INT 91%
0.5 150 x 1 x 3 EFF 93% INT 94%
0.7 ~130.7 125 x 3 x 5 EFF 81% INT 78%



VOLUME REPS SETS BEST EFF BEST INT
4980 90 9 78.55 70
1.2 ~62.15 50 x 12 x 3 EFF 79% INT 71%
1 ~62.15 50 x 10 x 3 EFF 79% INT 71%
2+ ~82.55 PR 70 x 8 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4824 9 3 576.1 526
2+ ~560.35 PR 536 x 3 x 3 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
420 6 3 65 65
2+ ~71.55 PR 70 x 2 x 3 EFF PR% INT PR%
Posts on June 02nd