wait...
? cconeill
Age --- , BW 80.7
Join Date: 2014-01-19.
Insert Post:
Your are on Saturday 14, Jun 2014
-- Bodyweight: 81.8
VOLUME REPS SETS BEST EFF BEST INT
5950 45 13 162.05 160
0.2 ~141.15 135 x 3 x 1 EFF 87% INT 84%
0.3 ~143.1 140 x 2 x 2 EFF 88% INT 88%
0.3 145 x 1 x 3 EFF 89% INT 91%
1.8 ~142.4 130 x 5 x 7 EFF 88% INT 81%



VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 82.55 70
1.2 ~62.15 50 x 12 x 3 EFF 75% INT 71%
Posts on June 14th