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cemFSUpowerlifting
Age 32 , BW 206.8
Join Date: 2014-01-20.
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Your are on Saturday 15, Jun 2019
-- Bodyweight: 206.8
SI Joint Recovery - Hypertrophy - Week 4
GPP Day

Stationary Bike 30min

VOLUME REPS SETS BEST EFF BEST INT
6000 60 4 130.55 110
2+ ~124.3 100 x 15 x 4 EFF 95% INT 91%

supersetted with
DELETE RENAME Records (PRs) # Plate Neck Curl
VOLUME REPS SETS BEST EFF BEST INT
2400 80 4 --- ---
~37.3 30 x 20 x 4 EFF --- INT ---

supersetted with
VOLUME REPS SETS BEST EFF BEST INT
2400 80 4 --- ---
~37.3 30 x 20 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # BFR Rope Tri Ext
VOLUME REPS SETS BEST EFF BEST INT
4600 115 4 --- ---
~49.75 40 x 25 x 1 EFF --- INT ---
~49.75 40 x 25 x 1 EFF --- INT ---
~49.75 40 x 25 x 1 EFF --- INT ---
~49.75 40 x 40 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # BFR Cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
4400 110 4 --- ---
~49.75 40 x 25 x 1 EFF --- INT ---
~49.75 40 x 25 x 1 EFF --- INT ---
~49.75 40 x 25 x 1 EFF --- INT ---
~49.75 40 x 35 x 1 EFF --- INT ---
Posts on June 15th