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cemFSUpowerlifting
Age 34 , BW 213.2
Join Date: 2014-01-20.
Insert Post:
Your are on Saturday 18, Jul 2020
-- Bodyweight: 213.2
Return to gym - Week 3

DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
2695 49 4 120.75 110
0.3 ~68.4 55 x 16 x 1 EFF 57% INT 50%
0.2 ~68.4 55 x 12 x 1 EFF 57% INT 50%
0.2 ~68.4 55 x 11 x 1 EFF 57% INT 50%
0.2 ~68.4 55 x 10 x 1 EFF 57% INT 50%


DELETE RENAME Records (PRs) # Parallel-Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
5750 46 3 253.6 215
0.5 ~155.4 PR 125 x 19 x 1 EFF 61% INT 58%
0.4 ~155.4 125 x 15 x 1 EFF 61% INT 58%
0.3 ~155.4 125 x 12 x 1 EFF 61% INT 58%


DELETE RENAME Records (PRs) # Chest-Supported Machine Row
VOLUME REPS SETS BEST EFF BEST INT
8575 49 3 399.45 330
0.4 ~217.55 PR 175 x 20 x 1 EFF 54% INT 53%
0.3 ~217.55 175 x 16 x 1 EFF 54% INT 53%
0.3 ~217.55 175 x 13 x 1 EFF 54% INT 53%


DELETE RENAME Records (PRs) # Machine Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
3485 41 3 176.9 150
0.4 ~105.7 85 x 18 x 1 EFF 60% INT 57%
0.3 ~105.7 85 x 12 x 1 EFF 60% INT 57%
0.3 ~105.7 85 x 11 x 1 EFF 60% INT 57%


DELETE RENAME Records (PRs) # DB Incline Curl
VOLUME REPS SETS BEST EFF BEST INT
810 36 3 50.5 45
0.3 ~27.95 22.5 x 16 x 1 EFF 55% INT 50%
0.2 ~27.95 22.5 x 11 x 1 EFF 55% INT 50%
0.2 ~27.25 22.5 x 9 x 1 EFF 54% INT 50%
Posts on July 18th