wait...
cemFSUpowerlifting
Age 33 , BW 217.6
Join Date: 2014-01-20.
Insert Post:
Your are on Sunday 05, Apr 2020
-- Bodyweight: 217.6
Gym closed - meso 1 - week 2

Band Front Squat Average+Light bandsx20,13,11 (90sec rest)

Band Goodmornings Average band (x2)x15,13,12 (90sec rest)

Assisted Pistol Squats BWx8,6 (60sec rest)

BFR Band Pullthrus Light bandx20,20,20
Supersetted with
BFR Sissy Squats BWx15,13,12

Single Leg Calf Raise BWx10,9,7
Posts on April 05th