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cemFSUpowerlifting
Age 33 , BW 216.5
Join Date: 2014-01-20.
Insert Post:
Your are on Friday 21, Feb 2020
-- Bodyweight: 216.5
Resensitization phase reset - week 1

VOLUME REPS SETS BEST EFF BEST INT
5005 13 2 496.3 425
0.8 ~442.75 385 x 7 x 1 EFF 89% INT 91%
0.7 ~431.95 385 x 6 x 1 EFF 87% INT 91%


DELETE RENAME Records (PRs) # Cybex Leg Press
VOLUME REPS SETS BEST EFF BEST INT
11340 21 3 743.1 630
0.6 ~636.9 540 x 8 x 1 EFF 86% INT 86%
0.5 ~621 540 x 7 x 1 EFF 84% INT 86%
0.4 ~605.85 540 x 6 x 1 EFF 82% INT 86%


DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
3960 22 3 302.65 250
0.3 ~212.3 180 x 8 x 1 EFF 70% INT 72%
0.3 ~207 180 x 7 x 1 EFF 68% INT 72%
0.3 ~207 180 x 7 x 1 EFF 68% INT 72%


DELETE RENAME Records (PRs) # Overhead Cable Rope Ext
VOLUME REPS SETS BEST EFF BEST INT
1300 13 2 175.55 145
0.2 ~115 100 x 7 x 1 EFF 66% INT 69%
0.2 ~112.2 100 x 6 x 1 EFF 64% INT 69%
Posts on February 21st