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cemFSUpowerlifting
Age 32 , BW 208
Join Date: 2014-01-20.
Insert Post:
Your are on Friday 16, Nov 2018
-- Bodyweight: 208
Volume block - weight cut - Week 3
DELETE RENAME Records (PRs) # 2" Deficit Dead
VOLUME REPS SETS BEST EFF BEST INT
16040 40 5 508.15 495
0.3 ~448.2 380 x 8 x 1 EFF 88% INT 77%
↑ @6
0.4 ~465.9 395 x 8 x 1 EFF 92% INT 80%
↑ @7
0.5 ~483.6 PR 410 x 8 x 1 EFF 95% INT 83%
↑ @8
0.5 ~483.6 PR 410 x 8 x 1 EFF 95% INT 83%
↑ @8.5
0.5 ~483.6 PR 410 x 8 x 1 EFF 95% INT 83%
↑ @9-9.5


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
8960 40 6 294.2 275
0.3 ~247.7 210 x 8 x 1 EFF 84% INT 76%
↑ @6
0.4 ~259.5 220 x 8 x 1 EFF 88% INT 80%
↑ @7
0.5 ~271.3 230 x 8 x 1 EFF 92% INT 84%
↑ @8
0.5 ~271.3 230 x 8 x 1 EFF 92% INT 84%
↑ @9
0.4 ~264.5 230 x 7 x 1 EFF 90% INT 84%
↑ @9.5 was not condifent in attempting another rep without spotter
0.1 230 x 1 x 1 EFF 78% INT 84%
↑ rest-paused rep to reach target reps


VOLUME REPS SETS BEST EFF BEST INT
6290 34 6 269.25 250.45
0.5 ~230 PR 185 x 14 x 1 EFF 85% INT 74%
0.2 ~197.9 185 x 4 x 1 EFF 73% INT 74%
0.2 ~197.9 185 x 4 x 1 EFF 73% INT 74%
0.2 ~197.9 185 x 4 x 1 EFF 73% INT 74%
0.2 ~197.9 185 x 4 x 1 EFF 73% INT 74%
0.2 ~197.9 185 x 4 x 1 EFF 73% INT 74%
↑ myo-reps
Posts on November 16th