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cemFSUpowerlifting
Age 33 , BW 217.8
Join Date: 2014-01-20.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 217.8
SI Joint Recovery - Resensitization - Week 1

DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
1995 21 4 120.75 110
0.4 ~106.6 95 x 6 x 1 EFF 88% INT 86%
0.4 ~104.05 95 x 5 x 1 EFF 86% INT 86%
0.4 ~104.05 95 x 5 x 1 EFF 86% INT 86%
0.4 ~104.05 95 x 5 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # HQ-Line Machine Bench
VOLUME REPS SETS BEST EFF BEST INT
4800 20 2 285.95 230
2+ ~298.4 PR 240 x 11 x 1 EFF PR% INT PR%
2+ ~290.55 240 x 9 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3825 15 3 281.75 245
2+ ~286.1 PR 255 x 6 x 1 EFF PR% INT PR%
2+ ~279.3 255 x 5 x 1 EFF 99% INT PR%
2+ ~272.8 255 x 4 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4515 21 3 284.45 240
0.8 ~253.6 215 x 8 x 1 EFF 89% INT 90%
0.7 ~247.25 215 x 7 x 1 EFF 87% INT 90%
0.6 ~241.2 215 x 6 x 1 EFF 85% INT 90%


DELETE RENAME Records (PRs) # Machine Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
3625 25 3 169.45 140
2+ ~175.55 PR 145 x 9 x 1 EFF PR% INT PR%
2+ ~171.05 145 x 8 x 1 EFF PR% INT PR%
2+ ~171.05 145 x 8 x 1 EFF PR% INT PR%
Posts on October 21st