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cemFSUpowerlifting
Age 33 , BW 216.5
Join Date: 2014-01-20.
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Your are on Thursday 26, Dec 2013
-- Bodyweight: 222
VOLUME REPS SETS BEST EFF BEST INT
7195 67 8 --- ---
~136.9 125 x 5 x 1 EFF --- INT ---
~153.35 140 x 5 x 1 EFF --- INT ---
~184 PR 160 x 7 x 1 EFF --- INT ---
~118.1 PR 95 x 10 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
11100.05 50 5 --- ---
~276 PR BW x 10 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 --- ---
~37.3 PR 30 x 15 x 3 EFF --- INT ---
Posts on December 26th