wait...
cemFSUpowerlifting
Age 33 , BW 216.5
Join Date: 2014-01-20.
Insert Post:
Your are on Thursday 30, Jan 2014
-- Bodyweight: 222
VOLUME REPS SETS BEST EFF BEST INT
1570 10 3 186.2 180
0.1 ~141.15 135 x 3 x 1 EFF 76% INT 75%
0.2 ~162.05 155 x 3 x 1 EFF 87% INT 86%
1.3 ~187.2 PR 175 x 4 x 1 EFF PR% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1575 7 7 190 190
PR 225 x 1 x 7 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
9730 40 8 285.65 267
0.3 ~243.15 BW x 5 x 1 EFF 85% INT 83%
0.4 ~254.1 BW + 10 x 5 x 1 EFF 89% INT 87%
2+ ~270.5 BW + 25 x 5 x 5 EFF 95% INT 93%
1.3 ~281.5 PR BW + 35 x 5 x 1 EFF 99% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
5100 60 4 --- ---
~87.05 70 x 15 x 1 EFF --- INT ---
~99.45 80 x 15 x 1 EFF --- INT ---
~111.9 90 x 15 x 1 EFF --- INT ---
~124.3 100 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5250 60 4 --- ---
~99.45 80 x 15 x 1 EFF --- INT ---
~111.9 PR 90 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6216.05 28 4 243.15 222
2+ ~255.3 PR BW x 7 x 4 EFF PR% INT 100%


Posts on January 30th