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cemFSUpowerlifting
Age 33 , BW 214.2
Join Date: 2014-01-20.
Insert Post:
Your are on Tuesday 30, Dec 2014
-- Bodyweight: 218
GPP day

DELETE RENAME Records (PRs) # Safety Squat Bar on 1 inch High box
VOLUME REPS SETS BEST EFF BEST INT
6125 25 5 345 315
1.1 ~268.35 245 x 5 x 5 EFF 78% INT 78%


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
17000 85 1 273.5 220
2+ ~248.65 PR 200 x 85 x 1 EFF 91% INT 91%
↑ in 5 mins


Side planks 4x30sec
Posts on December 30th