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cemFSUpowerlifting
Age 33 , BW 213
Join Date: 2014-01-20.
Insert Post:
Your are on Wednesday 17, Jun 2015
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
3075 15 3 315 315
0.4 ~224.5 205 x 5 x 3 EFF 71% INT 65%


DELETE RENAME Records (PRs) # Deadlift (belt)
VOLUME REPS SETS BEST EFF BEST INT
5175 15 3 583 573.2
0.4 ~377.85 345 x 5 x 3 EFF 65% INT 60%
Posts on June 17th