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cemFSUpowerlifting
Age 33 , BW 217.8
Join Date: 2014-01-20.
Insert Post:
Your are on Tuesday 15, Sep 2015
-- Bodyweight: 216
DELETE RENAME Records (PRs) # Safety Squat Bar
VOLUME REPS SETS BEST EFF BEST INT
10940 44 9 350.5 325
0.1 ~240.45 230 x 3 x 1 EFF 69% INT 71%
0.2 ~277.05 265 x 3 x 1 EFF 79% INT 82%
0.1 300 x 1 x 1 EFF 86% INT 92%
0.3 315 x 1 x 1 EFF 90% INT 97%
1 ~353.85 PR 300 x 8 x 1 EFF PR% INT 92%
↑ @9
1 ~264.5 230 x 7 x 4 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
7200 32 4 356.3 286.6
1.5 ~265.4 225 x 8 x 4 EFF 74% INT 79%
Posts on September 15th