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cemFSUpowerlifting
Age 33 , BW 217.2
Join Date: 2014-01-20.
Insert Post:
Your are on Wednesday 23, Sep 2015
-- Bodyweight: 216
DELETE RENAME Records (PRs) # Safety Squat Bar
VOLUME REPS SETS BEST EFF BEST INT
10175 45 6 353.85 325
0.1 ~235.5 215 x 5 x 1 EFF 67% INT 66%
0.2 ~273.8 250 x 5 x 1 EFF 77% INT 77%
0.4 ~306.65 280 x 5 x 1 EFF 87% INT 86%
0.9 ~267.3 215 x 10 x 3 EFF 76% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
10799.95 48 4 356.3 286.6
2+ ~279.75 225 x 12 x 4 EFF 79% INT 79%

supersetted with
Single leg Ext with green Spri band 4x15
Posts on September 23rd