VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
9985 | 25 | 9 | --- | --- |
~377.85 | PR 345 x 5 x 1 | EFF --- INT --- | |
~423.4 | PR 405 x 3 x 1 | EFF --- INT --- | |
460 x 1 x 1 | EFF --- INT --- | ||
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PR 510 x 1 x 1 | EFF --- INT --- | |
~423.4 | PR 405 x 3 x 5 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4565 | 32 | 11 | 193.4 | 190 |
0.1 ~125.95 | 115 x 5 x 1 | EFF 65% INT 61% | |
0.1 ~141.15 | 135 x 3 x 1 | EFF 73% INT 71% | |
150 x 1 x 1 | EFF 78% INT 79% | ||
0.1 | 165 x 1 x 1 | EFF 85% INT 87% | |
0.2 | 180 x 1 x 1 | EFF 93% INT 95% | |
1 | 190 x 1 x 1 | EFF 98% INT 100% | |
↑ @9.5 | |||
0.8 ~155.1 | 145 x 4 x 5 | EFF 80% INT 76% |