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Exercises  10 
cemFSUpowerlifting
Age 32 , BW 206.8
Join Date: 2014-01-20.
Insert Post:
Your are on Wednesday 07, Oct 2015
-- Bodyweight: 220
Deload - Workout in Boise,ID
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
9985 25 9 --- ---
~377.85 PR 345 x 5 x 1 EFF --- INT ---
~423.4 PR 405 x 3 x 1 EFF --- INT ---
460 x 1 x 1 EFF --- INT ---
PR 510 x 1 x 1 EFF --- INT ---
~423.4 PR 405 x 3 x 5 EFF --- INT ---

without belt

☒ DELETE ₪ RENAME Records (PRs) # Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
4565 32 11 193.4 190
0.1 ~125.95 115 x 5 x 1 EFF 65% INT 61%
0.1 ~141.15 135 x 3 x 1 EFF 73% INT 71%
150 x 1 x 1 EFF 78% INT 79%
0.1 165 x 1 x 1 EFF 85% INT 87%
0.2 180 x 1 x 1 EFF 93% INT 95%
1 190 x 1 x 1 EFF 98% INT 100%
↑ @9.5
0.8 ~155.1 145 x 4 x 5 EFF 80% INT 76%
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