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cemFSUpowerlifting
Age 33 , BW 216.5
Join Date: 2014-01-20.
Insert Post:
Your are on Saturday 18, Feb 2017
-- Bodyweight: 219
Strength Maintenance
VOLUME REPS SETS BEST EFF BEST INT
4370 32 7 193.4 190
0.1 ~136.9 125 x 5 x 1 EFF 71% INT 66%
0.1 ~146.35 140 x 3 x 1 EFF 76% INT 74%
0.1 155 x 1 x 1 EFF 80% INT 82%
0.1 165 x 1 x 1 EFF 85% INT 87%
0.4 ~178.25 155 x 7 x 1 EFF 92% INT 82%
↑ @9.5
0.1 ~146.35 140 x 3 x 1 EFF 76% INT 74%
0.4 ~155.4 PR 125 x 12 x 1 EFF 80% INT 66%
↑ @9
Posts on February 18th