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cemFSUpowerlifting
Age 33 , BW 216.5
Join Date: 2014-01-20.
Insert Post:
Your are on Saturday 25, Feb 2017
-- Bodyweight: 219
Strength Maintenance
DELETE RENAME Records (PRs) # Squat with belt
VOLUME REPS SETS BEST EFF BEST INT
9565 28 7 480 480
0.1 ~324.1 310 x 3 x 1 EFF 68% INT 65%
0.1 ~371.15 355 x 3 x 1 EFF 77% INT 74%
0.1 395 x 1 x 1 EFF 82% INT 82%
0.1 415 x 1 x 1 EFF 86% INT 86%
0.3 ~432.6 395 x 5 x 1 EFF 90% INT 82%
↑ @9.5
0.1 ~371.15 355 x 3 x 1 EFF 77% INT 74%
0.3 ~385.4 PR 310 x 12 x 1 EFF 80% INT 65%
↑ @9.5


VOLUME REPS SETS BEST EFF BEST INT
4030 30 7 193.4 190
0.1 ~125.45 120 x 3 x 1 EFF 65% INT 63%
0.1 ~146.35 140 x 3 x 1 EFF 76% INT 74%
150 x 1 x 1 EFF 78% INT 79%
0.1 160 x 1 x 1 EFF 83% INT 84%
0.4 ~176.9 PR 150 x 8 x 1 EFF 91% INT 79%
↑ @9.5
0.1 ~146.35 140 x 3 x 1 EFF 76% INT 74%
0.3 ~149.2 120 x 11 x 1 EFF 77% INT 63%
↑ @9.5

supersetted with
VOLUME REPS SETS BEST EFF BEST INT
8640 48 6 264.5 230
2+ ~212.3 180 x 8 x 6 EFF 80% INT 78%
Posts on February 25th