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cemFSUpowerlifting
Age 33 , BW 216.8
Join Date: 2014-01-20.
Insert Post:
Your are on Sunday 05, Mar 2017
-- Bodyweight: 219
Strength Maintenance
VOLUME REPS SETS BEST EFF BEST INT
4990 40 7 193.4 190
0.1 ~120.5 110 x 5 x 1 EFF 62% INT 58%
0.2 ~142.4 130 x 5 x 1 EFF 74% INT 68%
145 x 1 x 1 EFF 75% INT 76%
150 x 1 x 1 EFF 78% INT 79%
0.4 ~175.55 145 x 9 x 1 EFF 91% INT 76%
↑ @9.5
0.2 ~142.4 130 x 5 x 1 EFF 74% INT 68%
0.3 ~136.75 110 x 14 x 1 EFF 71% INT 58%
↑ @9.5


DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 115 100
1.1 ~82.55 70 x 8 x 4 EFF 72% INT 70%

supersetted with
DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
5600 40 4 273.5 220
1.1 ~174.05 140 x 10 x 4 EFF 64% INT 64%


DELETE RENAME Records (PRs) # Overhead Cable Rope Ext
VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 167.85 135
1.1 ~111.9 90 x 12 x 3 EFF 67% INT 67%

supersetted with
DELETE RENAME Records (PRs) # Single Arm Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 --- ---
~68.4 PR 55 x 12 x 3 EFF --- INT ---

supersetted with
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 62.15 50
1 ~43.5 35 x 10 x 3 EFF 70% INT 70%
Posts on March 05th