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cemFSUpowerlifting
Age 33 , BW 218
Join Date: 2014-01-20.
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Your are on Friday 01, Sep 2017
-- Bodyweight: 220
Off-season Hypertrophy - Week 2
DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
5655 29 3 276 250
0.5 ~242.45 PR 195 x 12 x 1 EFF 88% INT 78%
0.4 ~236.05 195 x 9 x 1 EFF 86% INT 78%
0.4 ~230 195 x 8 x 1 EFF 83% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2275 35 2 49.75 40
2+ ~80.8 PR 65 x 18 x 1 EFF PR% INT PR%
2+ ~80.8 65 x 17 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4060 28 3 212.75 185
0.5 ~180.25 145 x 11 x 1 EFF 85% INT 78%
0.4 ~175.55 145 x 9 x 1 EFF 83% INT 78%
0.4 ~171.05 145 x 8 x 1 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
7035 21 3 381.6 365
1 ~395.15 PR 335 x 8 x 1 EFF PR% INT 92%
0.9 ~385.25 335 x 7 x 1 EFF PR% INT 92%
0.8 ~375.85 335 x 6 x 1 EFF 98% INT 92%


DELETE RENAME Records (PRs) # Smith Machine Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
9720 72 6 193.7 160
0.9 ~167.85 PR 135 x 15 x 1 EFF 87% INT 84%
0.8 ~167.85 135 x 13 x 1 EFF 87% INT 84%
0.8 ~167.85 135 x 12 x 1 EFF 87% INT 84%
0.8 ~167.85 135 x 12 x 1 EFF 87% INT 84%
0.6 ~167.85 135 x 10 x 1 EFF 87% INT 84%
0.6 ~167.85 135 x 10 x 1 EFF 87% INT 84%
Posts on September 01st