wait...
cemFSUpowerlifting
Age 33 , BW 218
Join Date: 2014-01-20.
Insert Post:
Your are on Monday 04, Sep 2017
-- Bodyweight: 220
Off-season Hypertrophy - Week 3
VOLUME REPS SETS BEST EFF BEST INT
6300 42 4 212.75 185
0.7 ~186.5 PR 150 x 13 x 1 EFF 88% INT 81%
0.6 ~186.5 150 x 11 x 1 EFF 88% INT 81%
0.5 ~181.6 150 x 9 x 1 EFF 85% INT 81%
0.5 ~181.6 150 x 9 x 1 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4810 74 5 49.75 40
2+ ~80.8 PR 65 x 19 x 1 EFF PR% INT PR%
2+ ~80.8 65 x 16 x 1 EFF PR% INT PR%
2+ ~80.8 65 x 15 x 1 EFF PR% INT PR%
2+ ~80.8 65 x 12 x 1 EFF PR% INT PR%
2+ ~80.8 65 x 12 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
2775 15 2 276 250
0.3 ~218.2 185 x 8 x 1 EFF 79% INT 74%
0.3 ~212.75 185 x 7 x 1 EFF 77% INT 74%


DELETE RENAME Records (PRs) # Overhead Cable Rope Ext
VOLUME REPS SETS BEST EFF BEST INT
5000 50 4 167.85 135
0.5 ~124.3 100 x 14 x 1 EFF 74% INT 74%
0.5 ~124.3 100 x 12 x 1 EFF 74% INT 74%
0.5 ~124.3 100 x 12 x 1 EFF 74% INT 74%
0.5 ~124.3 100 x 12 x 1 EFF 74% INT 74%


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
11825 55 3 292.15 235
2+ ~267.3 PR 215 x 20 x 1 EFF 91% INT 91%
2 ~267.3 215 x 18 x 1 EFF 91% INT 91%
1.9 ~267.3 215 x 17 x 1 EFF 91% INT 91%
Posts on September 04th