wait...
cemFSUpowerlifting
Age 33 , BW 221.6
Join Date: 2014-01-20.
Insert Post:
Your are on Friday 22, Sep 2017
-- Bodyweight: 220
Off-Season Hypertrophy - week 4
DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
4305 21 2 276 250
0.6 ~254.85 PR 205 x 11 x 1 EFF 92% INT 82%
0.6 ~254.85 205 x 10 x 1 EFF 92% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2860 44 2 80.8 65
2+ ~80.8 PR 65 x 23 x 1 EFF 100% INT 100%
2+ ~80.8 65 x 21 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4805 31 3 212.75 185
0.8 ~192.7 155 x 12 x 1 EFF 91% INT 84%
0.6 ~192.7 155 x 10 x 1 EFF 91% INT 84%
0.6 ~187.65 155 x 9 x 1 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
7000 20 3 406.9 365
2 ~412.8 PR 350 x 8 x 1 EFF PR% INT 96%
1.5 ~392.7 350 x 6 x 1 EFF 97% INT 96%
1.5 ~392.7 350 x 6 x 1 EFF 97% INT 96%


DELETE RENAME Records (PRs) # Smith Machine Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
10440 72 6 205.15 165
1.3 ~180.25 PR 145 x 16 x 1 EFF 88% INT 88%
1.1 ~180.25 145 x 13 x 1 EFF 88% INT 88%
1 ~180.25 145 x 12 x 1 EFF 88% INT 88%
0.9 ~180.25 145 x 11 x 1 EFF 88% INT 88%
0.8 ~180.25 145 x 10 x 1 EFF 88% INT 88%
0.8 ~180.25 145 x 10 x 1 EFF 88% INT 88%
Posts on September 22nd