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cemFSUpowerlifting
Age 33 , BW 217.6
Join Date: 2014-01-20.
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Your are on Wednesday 04, Oct 2017
-- Bodyweight: 223
Off-Season Hypertropthy - Metabolite phase week 1
DELETE RENAME Records (PRs) # Close Grip Pull-down
VOLUME REPS SETS BEST EFF BEST INT
7280 56 4 254.2 215
0.5 ~161.6 PR 130 x 18 x 1 EFF 64% INT 60%
0.4 ~161.6 130 x 15 x 1 EFF 64% INT 60%
0.3 ~161.6 130 x 12 x 1 EFF 64% INT 60%
0.3 ~161.6 130 x 11 x 1 EFF 64% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
5850 45 4 264.5 230
0.3 ~161.6 130 x 12 x 1 EFF 61% INT 57%
0.3 ~161.6 130 x 12 x 1 EFF 61% INT 57%
0.3 ~161.6 130 x 11 x 1 EFF 61% INT 57%
0.2 ~161.6 130 x 10 x 1 EFF 61% INT 57%

supersetted with
DELETE RENAME Records (PRs) # Reverse Grip Pull-down
VOLUME REPS SETS BEST EFF BEST INT
4305 41 4 --- ---
~130.55 PR 105 x 12 x 1 EFF --- INT ---
~130.55 105 x 11 x 1 EFF --- INT ---
~127.1 105 x 9 x 1 EFF --- INT ---
~127.1 105 x 9 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Hammer Strength Horizontal Row
VOLUME REPS SETS BEST EFF BEST INT
8750 35 3 477.25 430
0.3 ~310.8 250 x 14 x 1 EFF 65% INT 58%
0.3 ~310.8 250 x 11 x 1 EFF 65% INT 58%
0.2 ~310.8 250 x 10 x 1 EFF 65% INT 58%


DELETE RENAME Records (PRs) # DB Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
1000 40 2 24.85 20
2+ ~31.1 PR 25 x 21 x 1 EFF PR% INT PR%
2+ ~31.1 25 x 19 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
2880 48 3 115 100
0.5 ~74.6 PR 60 x 21 x 1 EFF 65% INT 60%
0.4 ~74.6 60 x 15 x 1 EFF 65% INT 60%
0.3 ~74.6 60 x 12 x 1 EFF 65% INT 60%
Posts on October 04th