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cemFSUpowerlifting
Age 35 , BW 213.2
Join Date: 2014-01-20.
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Your are on Wednesday 11, Oct 2017
-- Bodyweight: 223
Off-Season Hypertropthy - Metabolite phase week 2
DELETE RENAME Records (PRs) # Close Grip Pull-down
VOLUME REPS SETS BEST EFF BEST INT
6480 48 3 254.2 215
0.6 ~167.85 PR 135 x 21 x 1 EFF 66% INT 63%
0.4 ~167.85 135 x 15 x 1 EFF 66% INT 63%
0.3 ~167.85 135 x 12 x 1 EFF 66% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
6210 46 4 264.5 230
0.3 ~167.85 135 x 14 x 1 EFF 63% INT 59%
0.3 ~167.85 135 x 12 x 1 EFF 63% INT 59%
0.2 ~167.85 135 x 10 x 1 EFF 63% INT 59%
0.2 ~167.85 135 x 10 x 1 EFF 63% INT 59%

supersetted with
DELETE RENAME Records (PRs) # Reverse Grip Pull-down
VOLUME REPS SETS BEST EFF BEST INT
4510 41 4 127.1 105
2+ ~136.75 PR 110 x 12 x 1 EFF PR% INT PR%
2+ ~136.75 110 x 10 x 1 EFF PR% INT PR%
2+ ~136.75 110 x 10 x 1 EFF PR% INT PR%
2+ ~133.15 110 x 9 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hammer Strength Horizontal Row
VOLUME REPS SETS BEST EFF BEST INT
9275 35 3 477.25 430
0.4 ~329.45 265 x 14 x 1 EFF 69% INT 62%
0.3 ~329.45 265 x 12 x 1 EFF 69% INT 62%
0.2 ~320.8 265 x 9 x 1 EFF 67% INT 62%


DELETE RENAME Records (PRs) # DB Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
950 38 2 24.85 20
2+ ~31.1 25 x 21 x 1 EFF PR% INT PR%
2+ ~31.1 25 x 17 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
2795 43 3 115 100
0.6 ~80.8 PR 65 x 21 x 1 EFF 70% INT 65%
0.3 ~80.8 65 x 12 x 1 EFF 70% INT 65%
0.3 ~80.8 65 x 10 x 1 EFF 70% INT 65%
Posts on October 11th