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cemFSUpowerlifting
Age 33 , BW 213
Join Date: 2014-01-20.
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Your are on Friday 13, Oct 2017
-- Bodyweight: 223
Off-Season Hypertropthy - Metabolite phase week 2
DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
4950 30 2 276 250
0.5 ~205.15 PR 165 x 18 x 1 EFF 74% INT 66%
0.4 ~205.15 165 x 12 x 1 EFF 74% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
3780 27 2 212.75 185
0.6 ~174.05 140 x 15 x 1 EFF 82% INT 76%
0.5 ~174.05 140 x 12 x 1 EFF 82% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
10710 42 3 412.8 365
0.6 ~317.05 PR 255 x 18 x 1 EFF 77% INT 70%
0.4 ~317.05 255 x 12 x 1 EFF 77% INT 70%
0.4 ~317.05 255 x 12 x 1 EFF 77% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
3315 51 2 80.8 65
2+ ~80.8 PR 65 x 30 x 1 EFF 100% INT 100%
2+ ~80.8 65 x 21 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Smith Machine Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
13440 96 6 205.15 165
1.4 ~174.05 PR 140 x 21 x 1 EFF 85% INT 85%
1.2 ~174.05 140 x 18 x 1 EFF 85% INT 85%
1.1 ~174.05 140 x 16 x 1 EFF 85% INT 85%
0.9 ~174.05 140 x 14 x 1 EFF 85% INT 85%
0.9 ~174.05 140 x 14 x 1 EFF 85% INT 85%
0.9 ~174.05 140 x 13 x 1 EFF 85% INT 85%
Posts on October 13th