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Exercises  10 
cemFSUpowerlifting
Age 34 , BW 213.2
Join Date: 2014-01-20.
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Your are on Saturday 06, Jan 2018
-- Bodyweight: 225
Volume reset - intro week
☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3720 16 4 355 355
0.3 ~246.45 225 x 5 x 2 EFF 69% INT 63%
0.2 ~256.15 245 x 3 x 2 EFF 72% INT 69%


☒ DELETE ₪ RENAME Records (PRs) # Hammer Strength Horizontal Row
VOLUME REPS SETS BEST EFF BEST INT
4730 14 3 477.25 430
0.2 ~342.2 305 x 6 x 1 EFF 72% INT 71%
0.2 ~374.4 350 x 4 x 1 EFF 78% INT 81%
0.3 ~401.15 375 x 4 x 1 EFF 84% INT 87%


☒ DELETE ₪ RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
1150 14 3 115 100
0.2 ~84.15 75 x 6 x 1 EFF 73% INT 75%
0.3 ~90.95 85 x 4 x 1 EFF 79% INT 85%
0.4 ~96.3 90 x 4 x 1 EFF 84% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Upright Row
VOLUME REPS SETS BEST EFF BEST INT
1900 20 2 118.1 95
2+ ~118.1 95 x 10 x 2 EFF 100% INT 100%

supersetted
☒ DELETE ₪ RENAME Records (PRs) # Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
600 20 2 62.15 50
0.5 ~37.3 30 x 10 x 2 EFF 60% INT 60%
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Posts on January 06th