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cemFSUpowerlifting
Age 33 , BW 221.6
Join Date: 2014-01-20.
Insert Post:
Your are on Tuesday 23, Jan 2018
-- Bodyweight: 225
Volume reset - week 3
VOLUME REPS SETS BEST EFF BEST INT
8100 36 4 355 355
1 ~272.35 225 x 9 x 4 EFF 77% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
5120 48 5 145.85 130
0.4 ~111.9 90 x 12 x 1 EFF 77% INT 69%
0.5 ~130.55 105 x 10 x 1 EFF 90% INT 81%
0.8 ~142.95 PR 115 x 10 x 1 EFF 98% INT 88%
↑ @10
0.7 ~135.65 115 x 8 x 1 EFF 93% INT 88%
↑ @9.5
0.7 ~135.65 115 x 8 x 1 EFF 93% INT 88%
↑ @10


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
8550 48 5 276 250
0.3 ~192.7 155 x 12 x 1 EFF 70% INT 62%
0.3 ~217.55 175 x 10 x 1 EFF 79% INT 70%
0.4 ~236.2 190 x 10 x 1 EFF 86% INT 76%
↑ @9.5
0.4 ~230 190 x 9 x 1 EFF 83% INT 76%
↑ @9.5
0.3 ~218.5 190 x 7 x 1 EFF 79% INT 76%
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
5300 53 4 167.85 135
0.6 ~124.3 100 x 15 x 1 EFF 74% INT 74%
0.5 ~124.3 100 x 14 x 1 EFF 74% INT 74%
0.5 ~124.3 100 x 12 x 1 EFF 74% INT 74%
0.5 ~124.3 100 x 12 x 1 EFF 74% INT 74%

supersetted with
DELETE RENAME Records (PRs) # DB Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
1470 49 4 39.25 35
0.9 ~37.3 30 x 13 x 1 EFF 95% INT 86%
0.9 ~37.3 30 x 12 x 1 EFF 95% INT 86%
0.9 ~37.3 30 x 12 x 1 EFF 95% INT 86%
0.9 ~37.3 30 x 12 x 1 EFF 95% INT 86%
Posts on January 23rd