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cemFSUpowerlifting
Age 34 , BW 213.2
Join Date: 2014-01-20.
Insert Post:
Your are on Monday 05, Mar 2018
-- Bodyweight: 220
Volume reset- cycle 2 - Week 3
VOLUME REPS SETS BEST EFF BEST INT
8820 28 4 412.8 365
2 ~362.25 315 x 7 x 4 EFF 88% INT 86%


DELETE RENAME Records (PRs) # 2" Deficit Dead
VOLUME REPS SETS BEST EFF BEST INT
12040 28 4 508.15 475
2+ ~494.5 PR 430 x 7 x 4 EFF 97% INT 91%
Posts on March 05th