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Exercises
Follow Journal
10
cemFSUpowerlifting
Age
34
, BW
213.2
Join Date:
2014-01-20
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 05, Mar 2018
--
Bodyweight:
220
Volume reset- cycle 2 - Week 3
☒
DELETE
₪
RENAME
Records (PRs)
#
High Bar Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
8820
28
4
412.8
365
2
~
362.25
315
x
7
x
4
EFF
88
%
INT
86
%
☒
DELETE
₪
RENAME
Records (PRs)
#
2" Deficit Dead
VOLUME
REPS
SETS
BEST EFF
BEST INT
12040
28
4
508.15
475
2+
~
494.5
PR
430
x
7
x
4
EFF
97
%
INT
91
%
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Posts on
March 05th
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