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cemFSUpowerlifting
Age 32 , BW 210
Join Date: 2014-01-20.
Insert Post:
Your are on Friday 16, Mar 2018
-- Bodyweight: 220
Volume reset- cycle 2 - deload
VOLUME REPS SETS BEST EFF BEST INT
3060 12 4 355 355
0.4 ~266.6 255 x 3 x 4 EFF 75% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
5270 13 4 448.2 380
1 ~390.45 365 x 4 x 1 EFF 87% INT 96%
2+ ~428.65 410 x 3 x 1 EFF 96% INT PR%
2+ ~449.55 PR 430 x 3 x 2 EFF 100% INT PR%


DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
1320 13 4 120.75 105
0.3 ~96.3 90 x 4 x 1 EFF 80% INT 86%
0.6 ~104.55 100 x 3 x 1 EFF 87% INT 95%
2+ ~115 PR 110 x 3 x 2 EFF 95% INT PR%
Posts on March 16th