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cemFSUpowerlifting
Age 34 , BW 213.2
Join Date: 2014-01-20.
Insert Post:
Your are on Wednesday 28, Mar 2018
-- Bodyweight: 220
Volume reset- cycle 3 - Week 1
VOLUME REPS SETS BEST EFF BEST INT
4020 12 4 412.8 385
0.9 ~350.25 335 x 3 x 4 EFF 85% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
6080 16 4 491.1 425
1.5 ~406.5 380 x 4 x 4 EFF 83% INT 89%
Posts on March 28th