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cemFSUpowerlifting
Age 34 , BW 213.2
Join Date: 2014-01-20.
Insert Post:
Your are on Saturday 31, Mar 2018
-- Bodyweight: 220
Volume reset- cycle 3 - Week 1
VOLUME REPS SETS BEST EFF BEST INT
7185 28 6 355 355
0.1 ~282.25 270 x 3 x 1 EFF 80% INT 76%
0.9 ~279.3 255 x 5 x 5 EFF 79% INT 72%


DELETE RENAME Records (PRs) # Hammer Strength Horizontal Row
VOLUME REPS SETS BEST EFF BEST INT
10605 27 4 482.45 430
0.5 ~418.7 355 x 8 x 1 EFF 87% INT 83%
0.8 ~443.15 395 x 6 x 1 EFF 92% INT 92%
2+ ~477.25 415 x 7 x 1 EFF 99% INT 97%
↑ @10
2 ~465.6 415 x 6 x 1 EFF 97% INT 97%
↑ @10


DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
2475 25 4 120.75 110
0.4 ~106.15 90 x 8 x 1 EFF 88% INT 82%
0.7 ~112.2 100 x 6 x 1 EFF 93% INT 91%
1.2 ~117.8 105 x 6 x 1 EFF 98% INT 95%
↑ @10
1 ~115 105 x 5 x 1 EFF 95% INT 95%
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
4590 54 4 118.1 95
1.4 ~105.7 85 x 15 x 1 EFF 89% INT 89%
1.4 ~105.7 85 x 15 x 1 EFF 89% INT 89%
1.1 ~105.7 85 x 12 x 1 EFF 89% INT 89%
1.1 ~105.7 85 x 12 x 1 EFF 89% INT 89%

supersetted with
VOLUME REPS SETS BEST EFF BEST INT
1500 60 4 62.15 50
1.2 ~31.1 25 x 15 x 4 EFF 50% INT 50%
Posts on March 31st