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cemFSUpowerlifting
Age 33 , BW 217.6
Join Date: 2014-01-20.
Insert Post:
Your are on Friday 06, Apr 2018
-- Bodyweight: 220
Volume reset- cycle 3 - Week 2
VOLUME REPS SETS BEST EFF BEST INT
9550 26 7 412.8 385
2 ~403.8 PR 395 x 2 x 1 EFF 98% INT PR%
2+ ~390.45 365 x 4 x 6 EFF 95% INT 95%


Had to stop my workout short due to work. I will move deadlifts to Saturday.
Posts on April 06th