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cemFSUpowerlifting
Age 32 , BW 198.4
Join Date: 2014-01-20.
Insert Post:
Your are on Saturday 14, Apr 2018
-- Bodyweight: 220
Volume reset- cycle 3 - Week 3
VOLUME REPS SETS BEST EFF BEST INT
10130 38 8 355 355
0.2 ~297.95 285 x 3 x 1 EFF 84% INT 80%
1.4 ~290.25 265 x 5 x 7 EFF 82% INT 75%


Was sick so I cut accessory work
Posts on April 14th