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cemFSUpowerlifting
Age 34 , BW 213.2
Join Date: 2014-01-20.
Insert Post:
Your are on Friday 27, Apr 2018
-- Bodyweight: 220
Strength Cycle - intro week
VOLUME REPS SETS BEST EFF BEST INT
2490 7 3 414 405
0.3 390 x 1 x 1 EFF 94% INT 96%
0.4 ~365.9 350 x 3 x 2 EFF 88% INT 86%


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2530 10 4 341.7 341.7
0.1 280 x 1 x 1 EFF 82% INT 82%
0.3 ~261.35 250 x 3 x 3 EFF 76% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1740 12 2 193.4 190
0.2 ~151.45 135 x 6 x 1 EFF 78% INT 71%
↑ @6
0.3 ~173.9 155 x 6 x 1 EFF 90% INT 82%
↑ @8

supersetted with
DELETE RENAME Records (PRs) # Close Grip Pull-down
VOLUME REPS SETS BEST EFF BEST INT
3450 20 2 254.2 215
0.4 ~198.9 160 x 10 x 1 EFF 78% INT 74%
↑ @7
0.7 ~230 185 x 10 x 1 EFF 90% INT 86%
↑ @8.5
Posts on April 27th