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cemFSUpowerlifting
Age 34 , BW 213.2
Join Date: 2014-01-20.
Insert Post:
Your are on Saturday 28, Apr 2018
-- Bodyweight: 220
Strength Cycle - intro week
VOLUME REPS SETS BEST EFF BEST INT
3060 7 3 516.2 510
0.2 480 x 1 x 1 EFF 93% INT 94%
0.4 ~449.55 430 x 3 x 2 EFF 87% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 124.3 110
0.4 ~99.45 80 x 10 x 1 EFF 80% INT 73%
↑ @6.5
0.6 ~111.9 90 x 10 x 1 EFF 90% INT 82%
↑ @7-7.5
1.1 ~124.3 100 x 10 x 1 EFF 100% INT 91%
↑ @9.5


VOLUME REPS SETS BEST EFF BEST INT
2800 30 3 147.45 125
0.3 ~99.45 80 x 10 x 1 EFF 67% INT 64%
↑ @6
0.4 ~118.1 95 x 10 x 1 EFF 80% INT 76%
↑ @7
0.6 ~130.55 PR 105 x 10 x 1 EFF 89% INT 84%
↑ @8


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
4240 24 3 292.15 235
0.3 ~188.7 160 x 8 x 1 EFF 65% INT 68%
↑ @6
0.3 ~212.3 180 x 8 x 1 EFF 73% INT 77%
↑ @7.5
0.4 ~224.1 190 x 8 x 1 EFF 77% INT 81%
↑ @8
Posts on April 28th