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cemFSUpowerlifting
Age 32 , BW 201.4
Join Date: 2014-01-20.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 217
Strength Cycle - Week 3
Stationary bike 20mins
VOLUME REPS SETS BEST EFF BEST INT
2120 53 6 53.1 45
1.1 ~49.75 PR 40 x 12 x 1 EFF 94% INT 89%
0.7 ~47.2 40 x 8 x 1 EFF 89% INT 89%
0.8 ~48.4 40 x 9 x 1 EFF 91% INT 89%
0.7 ~47.2 40 x 8 x 1 EFF 89% INT 89%
0.7 ~47.2 40 x 8 x 1 EFF 89% INT 89%
0.7 ~47.2 40 x 8 x 1 EFF 89% INT 89%

supersetted with
VOLUME REPS SETS BEST EFF BEST INT
13860 84 6 186.5 150
2+ ~205.15 PR 165 x 17 x 1 EFF PR% INT PR%
2+ ~205.15 165 x 13 x 1 EFF PR% INT PR%
2+ ~205.15 165 x 14 x 1 EFF PR% INT PR%
2+ ~205.15 165 x 15 x 1 EFF PR% INT PR%
2+ ~205.15 165 x 13 x 1 EFF PR% INT PR%
2+ ~205.15 165 x 12 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cable Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
2080 52 5 49.75 40
2+ ~49.75 PR 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
Posts on May 16th