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cemFSUpowerlifting
Age 33 , BW 217.8
Join Date: 2014-01-20.
Insert Post:
Your are on Friday 22, Jun 2018
-- Bodyweight: 214
Strength Maintenance - Week 3
GPP Day

Stationary Bike 25 mins

VOLUME REPS SETS BEST EFF BEST INT
5400 36 5 284.45 240
0.5 ~186.5 150 x 17 x 1 EFF 66% INT 63%
0.1 ~164.3 150 x 5 x 1 EFF 58% INT 63%
0.1 ~164.3 150 x 5 x 1 EFF 58% INT 63%
0.1 ~164.3 150 x 5 x 1 EFF 58% INT 63%
0.1 ~160.45 150 x 4 x 1 EFF 56% INT 63%
↑ myoreps


VOLUME REPS SETS BEST EFF BEST INT
4400 44 6 167.85 135
0.8 ~124.3 PR 100 x 20 x 1 EFF 74% INT 74%
0.2 ~109.5 100 x 5 x 1 EFF 65% INT 74%
0.2 ~109.5 100 x 5 x 1 EFF 65% INT 74%
0.2 ~109.5 100 x 5 x 1 EFF 65% INT 74%
0.2 ~109.5 100 x 5 x 1 EFF 65% INT 74%
0.2 ~107 100 x 4 x 1 EFF 64% INT 74%
↑ myoreps


VOLUME REPS SETS BEST EFF BEST INT
3870 43 6 161.6 130
0.6 ~111.9 PR 90 x 18 x 1 EFF 69% INT 69%
0.2 ~98.55 90 x 5 x 1 EFF 61% INT 69%
0.2 ~98.55 90 x 5 x 1 EFF 61% INT 69%
0.2 ~98.55 90 x 5 x 1 EFF 61% INT 69%
0.2 ~98.55 90 x 5 x 1 EFF 61% INT 69%
0.2 ~98.55 90 x 5 x 1 EFF 61% INT 69%
↑ myoreps
Posts on June 22nd