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cemFSUpowerlifting
Age 32 , BW 211.8
Join Date: 2014-01-20.
Insert Post:
Your are on Saturday 30, Jun 2018
-- Bodyweight: 213
Strength Maintenance - Week 4
DELETE RENAME Records (PRs) # 2ct Paused Squat
VOLUME REPS SETS BEST EFF BEST INT
6540 20 5 363.7 340
0.6 ~337 315 x 4 x 1 EFF 93% INT 93%
↑ @6
1.3 ~353 330 x 4 x 1 EFF 97% INT 97%
↑ @7-7.5
2+ ~369.05 PR 345 x 4 x 1 EFF PR% INT PR%
↑ @8
1.3 ~353 330 x 4 x 1 EFF 97% INT 97%
↑ @8
0.6 ~337 315 x 4 x 1 EFF 93% INT 93%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
4475 30 6 193.4 190
0.2 ~158.8 145 x 5 x 1 EFF 82% INT 76%
↑ @6.5
0.3 ~169.75 155 x 5 x 1 EFF 88% INT 82%
↑ @7.5
0.3 ~175.25 160 x 5 x 1 EFF 91% INT 84%
↑ @8-8.5
0.2 ~164.3 150 x 5 x 1 EFF 85% INT 79%
↑ @8
0.2 ~158.8 145 x 5 x 1 EFF 82% INT 76%
↑ @8
0.2 ~153.35 140 x 5 x 1 EFF 79% INT 74%
↑ @7.5


VOLUME REPS SETS BEST EFF BEST INT
9120 48 6 269.25 250.45
0.3 ~218.2 185 x 8 x 1 EFF 81% INT 74%
↑ @6.5
0.4 ~230 195 x 8 x 1 EFF 85% INT 78%
↑ @7.5
0.4 ~241.8 205 x 8 x 1 EFF 90% INT 82%
↑ @8.5
0.4 ~230 195 x 8 x 1 EFF 85% INT 78%
↑ @8
0.3 ~218.2 185 x 8 x 1 EFF 81% INT 74%
↑ @8
0.3 ~206.4 175 x 8 x 1 EFF 77% INT 70%
↑ @8


DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
6450 43 6 302.65 250
0.5 ~186.5 PR 150 x 18 x 1 EFF 62% INT 60%
0.1 ~164.3 150 x 5 x 1 EFF 54% INT 60%
0.1 ~164.3 150 x 5 x 1 EFF 54% INT 60%
0.1 ~164.3 150 x 5 x 1 EFF 54% INT 60%
0.1 ~164.3 150 x 5 x 1 EFF 54% INT 60%
0.1 ~164.3 150 x 5 x 1 EFF 54% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
5850 39 5 284.45 240
0.5 ~186.5 150 x 20 x 1 EFF 66% INT 63%
0.1 ~164.3 150 x 5 x 1 EFF 58% INT 63%
0.1 ~164.3 150 x 5 x 1 EFF 58% INT 63%
0.1 ~164.3 150 x 5 x 1 EFF 58% INT 63%
0.1 ~160.45 150 x 4 x 1 EFF 56% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
4500 45 6 161.6 130
0.9 ~124.3 PR 100 x 20 x 1 EFF 77% INT 77%
0.2 ~109.5 100 x 5 x 1 EFF 68% INT 77%
0.2 ~109.5 100 x 5 x 1 EFF 68% INT 77%
0.2 ~109.5 100 x 5 x 1 EFF 68% INT 77%
0.2 ~109.5 100 x 5 x 1 EFF 68% INT 77%
0.2 ~109.5 100 x 5 x 1 EFF 68% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
3960 36 6 167.85 135
0.8 ~136.75 PR 110 x 16 x 1 EFF 81% INT 81%
0.2 ~117.65 110 x 4 x 1 EFF 70% INT 81%
0.2 ~117.65 110 x 4 x 1 EFF 70% INT 81%
0.2 ~117.65 110 x 4 x 1 EFF 70% INT 81%
0.2 ~117.65 110 x 4 x 1 EFF 70% INT 81%
0.2 ~117.65 110 x 4 x 1 EFF 70% INT 81%
Posts on June 30th