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cemFSUpowerlifting
Age 33 , BW 213
Join Date: 2014-01-20.
Insert Post:
Your are on Friday 06, Jul 2018
-- Bodyweight: 215
Strength Maintenance - Week 5

Stationary Bike 25mins

VOLUME REPS SETS BEST EFF BEST INT
5760 36 6 284.45 240
0.5 ~198.9 160 x 16 x 1 EFF 70% INT 67%
0.1 ~171.15 160 x 4 x 1 EFF 60% INT 67%
0.1 ~171.15 160 x 4 x 1 EFF 60% INT 67%
0.1 ~171.15 160 x 4 x 1 EFF 60% INT 67%
0.1 ~171.15 160 x 4 x 1 EFF 60% INT 67%
0.1 ~171.15 160 x 4 x 1 EFF 60% INT 67%
↑ myoreps


VOLUME REPS SETS BEST EFF BEST INT
4620 42 6 167.85 135
0.9 ~136.75 PR 110 x 18 x 1 EFF 81% INT 81%
0.3 ~120.5 110 x 5 x 1 EFF 72% INT 81%
0.3 ~120.5 110 x 5 x 1 EFF 72% INT 81%
0.3 ~120.5 110 x 5 x 1 EFF 72% INT 81%
0.3 ~120.5 110 x 5 x 1 EFF 72% INT 81%
0.2 ~117.65 110 x 4 x 1 EFF 70% INT 81%
↑ myoreps


VOLUME REPS SETS BEST EFF BEST INT
4620 42 6 161.6 130
1.1 ~136.75 PR 110 x 17 x 1 EFF 85% INT 85%
0.3 ~120.5 110 x 5 x 1 EFF 75% INT 85%
0.3 ~120.5 110 x 5 x 1 EFF 75% INT 85%
0.3 ~120.5 110 x 5 x 1 EFF 75% INT 85%
0.3 ~120.5 110 x 5 x 1 EFF 75% INT 85%
0.3 ~120.5 110 x 5 x 1 EFF 75% INT 85%
↑ myoreps
Posts on July 06th