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cemFSUpowerlifting
Age 32 , BW 208
Join Date: 2014-01-20.
Insert Post:
Your are on Monday 09, Jul 2018
-- Bodyweight: 215
Strength Maintenance - Week 5
AM session
DELETE RENAME Records (PRs) # Deadlift (belt)
VOLUME REPS SETS BEST EFF BEST INT
8940 20 5 605 605
0.1 ~460 430 x 4 x 1 EFF 76% INT 71%
↑ @6
0.2 ~481.4 450 x 4 x 1 EFF 80% INT 74%
↑ @7.5
0.2 ~508.15 475 x 4 x 1 EFF 84% INT 79%
↑ @8.5
0.2 ~481.4 450 x 4 x 1 EFF 80% INT 74%
↑ @8
0.1 ~460 430 x 4 x 1 EFF 76% INT 71%
↑ @8


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
6780 28 7 341.7 341.7
0.1 ~256.75 240 x 4 x 1 EFF 75% INT 70%
↑ @6.5
0.1 ~267.45 250 x 4 x 1 EFF 78% INT 73%
↑ @7.5
0.2 ~283.5 265 x 4 x 1 EFF 83% INT 78%
↑ @8.5
0.1 ~267.45 250 x 4 x 1 EFF 78% INT 73%
↑ @8.5
0.1 ~256.75 240 x 4 x 1 EFF 75% INT 70%
↑ @8.5
0.1 ~246.05 230 x 4 x 1 EFF 72% INT 67%
↑ @8
0.1 ~235.35 220 x 4 x 1 EFF 69% INT 64%
↑ @7.5


PM session
VOLUME REPS SETS BEST EFF BEST INT
7350 24 4 362.25 325
0.4 ~308.55 275 x 6 x 1 EFF 85% INT 85%
↑ @6
0.8 ~336.6 300 x 6 x 1 EFF 93% INT 92%
↑ @7
2+ ~359.05 320 x 6 x 1 EFF 99% INT 98%
↑ @8
2+ ~370.25 PR 330 x 6 x 1 EFF PR% INT PR%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
1320 44 6 53.1 45
0.6 ~37.3 PR 30 x 20 x 1 EFF 70% INT 67%
0.2 ~32.85 30 x 5 x 1 EFF 62% INT 67%
0.2 ~32.85 30 x 5 x 1 EFF 62% INT 67%
0.2 ~32.85 30 x 5 x 1 EFF 62% INT 67%
0.2 ~32.85 30 x 5 x 1 EFF 62% INT 67%
0.1 ~32.1 30 x 4 x 1 EFF 60% INT 67%
↑ myoreps


DELETE RENAME Records (PRs) # Overhead Cable Rope Ext
VOLUME REPS SETS BEST EFF BEST INT
4410 42 6 167.85 135
0.8 ~130.55 PR 105 x 18 x 1 EFF 78% INT 78%
0.2 ~115 105 x 5 x 1 EFF 69% INT 78%
0.2 ~115 105 x 5 x 1 EFF 69% INT 78%
0.2 ~115 105 x 5 x 1 EFF 69% INT 78%
0.2 ~115 105 x 5 x 1 EFF 69% INT 78%
0.2 ~112.35 105 x 4 x 1 EFF 67% INT 78%
↑ myoreps


I had to rush my warm-up and sets to make an unplanned meeting, which likely influenced my RPEs. I also had to place my accessory work in the late afternoon/evening due to time resrtictions.
Posts on July 09th