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cemFSUpowerlifting
Age 32 , BW 199.8
Join Date: 2014-01-20.
Insert Post:
Your are on Thursday 09, Aug 2018
-- Bodyweight: 215
Strength cycle - Week 1
VOLUME REPS SETS BEST EFF BEST INT
7300 20 5 401.15 375
0.8 ~379.75 355 x 4 x 1 EFF 95% INT 95%
↑ @7
2+ ~395.8 370 x 4 x 1 EFF 99% INT 99%
↑ @8
2+ ~406.5 PR 380 x 4 x 1 EFF PR% INT PR%
↑ @9
1 ~385.1 360 x 4 x 1 EFF 96% INT 96%
↑ @8.5
1 ~385.1 360 x 4 x 1 EFF 96% INT 96%
↑ @9


DELETE RENAME Records (PRs) # Bench with chains (40lbs)
VOLUME REPS SETS BEST EFF BEST INT
4980 20 5 272.8 255
1 ~262.1 245 x 4 x 1 EFF 96% INT 96%
↑ @7
2+ ~272.8 255 x 4 x 1 EFF 100% INT 100%
↑ @8.5
2+ ~278.15 PR 260 x 4 x 1 EFF PR% INT PR%
↑ @9.5
2 ~267.45 250 x 4 x 1 EFF 98% INT 98%
↑ @9.5
0.5 ~251.4 235 x 4 x 1 EFF 92% INT 92%
↑ @8.5

weight does not include chains

DELETE RENAME Records (PRs) # Close Grip Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
6300 40 4 205.15 165
1.1 ~186.5 150 x 10 x 1 EFF 91% INT 91%
↑ @6.5
2+ ~198.9 160 x 10 x 1 EFF 97% INT 97%
↑ @8
2+ ~211.35 PR 170 x 10 x 1 EFF PR% INT PR%
↑ @10
1.1 ~186.5 150 x 10 x 1 EFF 91% INT 91%
↑ @9.5
Posts on August 09th